Digital Wellbeing Workshops & Books

with Rijul Arora

A Balanced Relationship with Tech is Possible

Do you check your screens first thing in the morning or last thing at night?

Do you feel overwhelmed by your Screens and Digital Devices?

Are you 24/7 connected to Technology?

Have you ever tried reducing your Screen Time and deleting your social media apps but failed again?

If the answer to any of these questions is yes, we have the courses for you!

Rijul's Digital Wellness Bundle

Positive Digital Culture Unleashed

4 Steps to Foster a Thriving Digital Society – PLUS 2 bonus courses and 5 bonus ebooks.


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Rijul's Mini Courses

Mastering Mindful Digital Habits

Uncover the transformative power of habit change throgh or revolutionary ABCDE framework with this 14-day challenge to a better you!


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Digital Wellness

5 Solutions to help you lead a healthy relationship with screens and technology.


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Rijul's Ebooks on Digital Wellness & Healthy Habits

Or... Get The Bundle with All 6 -- and Save 50%!

Meet Your Instructor 

A Certified Digital Workplace & Wellness Educator, Rijul’s vision is to enable people to lead a healthy relationship with technology.

He’s a millennial who’s been on both sides of technology & social media distraction. He’s been completely distracted by technology, left it completely, and has now found a way to maintain a healthy relationship.

And now he works tirelessly to to spread this message of a healthy relationship with technology through more than 150 global & local platforms like NPR, TEDx, International Summits, Podcasts & leading corporates, colleges, and schools across the world.

He’s also been featured among the top 28 Digital Wellness Thought Leaders in the World by Bagby 2022 Digital Wellness Collaborative Report. And media houses like YES Magazine, Dainik Bhaskar, Digital Wellness Lab, and ETV Bharat have featured his work.

He’s a Microsoft Digital Workplace Expert & has worked with corporate giants like EY, PwC & IBM.

Learn more about Rijul on his website,


Listen to Rijul on the Healthier Tech Podcast

'Rijul Arora joins us in this episode as we discuss the relationship we have with technology and how we can build and maintain a healthy balance.'