Digital Wellbeing Workshops & Books
with Rijul Arora
A Balanced Relationship with Tech is Possible
Do you check your screens first thing in the morning or last thing at night?
Do you feel overwhelmed by your Screens and Digital Devices?
Are you 24/7 connected to Technology?
Have you ever tried reducing your Screen Time and deleting your social media apps but failed again?
If the answer to any of these questions is yes, we have the courses for you!
Rijul's Mini Courses
Mastering Mindful Digital Habits
Uncover the transformative power of habit change throgh or revolutionary ABCDE framework with this 14-day challenge to a better you!
5 Solutions to help you lead a healthy relationship with screens and technology.
Rijul's Ebooks on Digital Wellness & Healthy Habits
Ebook: Take a Break from Screens: A Practical Guide to Digital Detox
Are you exhausted with screens and technology, especially after the digital explosion during COVID19? Have you ever thought of doing a Digital Detox to take time off & focus on your well-being & health? Do you find it impossible to pull off a Digital Detox? Planning your Digital Detox in a practical way is as simple as answering the 7 prompts: WHY, WHEN, WHERE, WHOM, HOW, WHO, WHAT Check out this book to answer these 7 prompts & plan your own Digital Detox so that you gain the new luxury of putting down your phone & picking up your life.
Ebook: Screen Time Bingo: Gamify your Digital Wellness Journey
In today's hyper-connected world, it's easy to get lost in screens and distractions, often neglecting our mental and physical health. This book introduces an innovative approach to tackle this challenge by providing you 20+ Digital Wellness Bingos. Through the power of gamification, you'll discover practical strategies to manage your screen time effectively. With engaging bingo-style challenges, you'll not only reduce screen time but also improve your mindfulness, productivity, and happiness. Each square on the Screen Time Bingo card represents a positive habit or activity that will help you disconnect from screens and reconnect with the real world. Start your journey today and unlock a healthier, more balanced relationship with technology.
Ebook: As Simple as ABCDE: 30+ Habits to Create a Healthier Digital Lifestyle
Changing habits is a challenging endeavor, and when it comes to digital habits, the difficulty level increases even more. Our connection with technology is intricate because digital interactions have become an integral part of our everyday existence. The 30+ Cards/Experiments assists you in recognizing and developing habits that will help you overcome digital distractions, anxiety, and burnout. This workbook is designed to help you navigate the digital landscape mindfully, so you can thrive in the Digital World while maintaining a healthy and fulfilling life.
Ebook: Is It “Right” to Disconnect: Work-life balance: A myth or reality?
"Do you work overtime and feel like your work takes priority over your health? Are you expected to be in reach by your boss even after you end your workday? The toxic work culture at many workplaces coupled with the trend of remote and hybrid work after the pandemic has given rise to the blurring of work and personal time. When does work end and when does personal life begin when we can be contacted at any time of the day? The right to disconnect is a proposed solution to this problem. Learn how different countries are inculcating this in practice and how you can make small changes in your workplace to create a healthier work-life balance.These changes will help us realize the meaning of “life” in work-life balance and make real-time changes in our lives."
Ebook: Family Screen Time Blueprint: Establishing Guidelines for Healthy Tech Use
With the growing development in technology, there is a constant rise in people’s screen time. Excessive and unhealthy amounts of screen time can have adverse effects on one’s health and well-being which is why it is important to maintain a healthy balance of screen usage. Screen time contracts are a great way to help with this problem. If your family struggles with implementing a healthy device usage habit then this book is for you. Find extensive guides and sample screen time contracts that you can use in your family. Spark a conversation between you and your kids and start a new healthy life with this small and practical guide.
Ebook: Being WISER with Technology
Technology is evolving at a rapid pace recently and it is unrealistic to expect someone to start healthily using technology suddenly, but little steps are all that matter. Making slight lifestyle changes and being able to look past trends that promote extreme use cases (for example- excessive screen time) is necessary to inculcate a balanced and more positive Digital lifestyle. Become "WISER" (methodology) with your tech and employ practical methods that will enable you to sign the deal for better Digital Wellness.
Or... Get The Bundle with All 6 -- and Save 50%!
Meet Your Instructor
A Certified Digital Workplace & Wellness Educator, Rijul’s vision is to enable people to lead a healthy relationship with technology.
He’s a millennial who’s been on both sides of technology & social media distraction. He’s been completely distracted by technology, left it completely, and has now found a way to maintain a healthy relationship.
And now he works tirelessly to to spread this message of a healthy relationship with technology through more than 150 global & local platforms like NPR, TEDx, International Summits, Podcasts & leading corporates, colleges, and schools across the world.
He’s also been featured among the top 28 Digital Wellness Thought Leaders in the World by Bagby 2022 Digital Wellness Collaborative Report. And media houses like YES Magazine, Dainik Bhaskar, Digital Wellness Lab, and ETV Bharat have featured his work.
He’s a Microsoft Digital Workplace Expert & has worked with corporate giants like EY, PwC & IBM.
Learn more about Rijul on his website, rijularora.com.
Listen to Rijul on the Healthier Tech Podcast
'Rijul Arora joins us in this episode as we discuss the relationship we have with technology and how we can build and maintain a healthy balance.'