Healthy Breathing Habits
with Rita Savoia
"When you control your breath, nothing can take away your peace”.
Breathwork is vital to wellbeing and health because it can help decrease stress, reduce anxiety, improve lung function, increase energy, enhance mental clarity, and so much more. It can also help regulate the body's autonomic nervous system, which is responsible for controlling our heart rate, blood pressure, and digestion. By practicing breathwork, we learn to take deep breaths, which increase the amount of oxygen in our blood and trigger the release of endorphins, promoting relaxation.
Rita's Expert Guided Workshops
Healthy Breathing Habits
Breathwork is vital to wellbeing and health because it can help decrease stress, reduce anxiety, improve lung function, increase energy, enhance mental clarity, and so much more.
$69
Learn MoreElemental Rhythm Breathwork Experience
The Breathwork experience is called the Elemental Rhythm Breathwork that combines various elements like tribal music, 6 different types of breathing techniques, a guided 3-part meditation, integration song for a deeper state of self-awareness, release and renewal and an optional sharing circle.
$59
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Meet Your Instructor
Rita Savoia is a Certified Nutritionist, Functional Breathing Coach, Yoga Instructor, Workplace Wellbeing Consultant, Speaker, and Mental Health & Longevity Advocate.
Rita is convinced that by removing the interference and allowing your body’s innate intelligence to self-heal, you can become your own health hero, live your highest vibrating life and thrive as you age. Rita founded Savoia Self-Care Holistic Wellness and created the 6 Pillars of Self-Care aimed at resetting back to the basics, because getting healthy doesn’t have to be so complicated. The pillars are based on the holistic integration of the heart, mind and body that bridge the gap between our emotions, thoughts and physical body.
She is a heart-centered practitioner and passionate about organizing local and international health talks, wellbeing workshops, and destination retreats on various self-care activities that promote healing, emotional release and spiritual renewal.
Listen to Rita on the Healthier Tech Podcast
In this episode, Rita talks about the power of self-healing and the body's innate intelligence.
