The Sleep Easy Method
Get the Best Night of Sleep!
Are you tired of tossing and turning all night long?
Are you sick and tired of being exhausted all the time?
Are you ready to end the insanity once and for all and GET YOUR LIFE BACK?
Welcome to The Easy Sleep Method from Healthier Tech Lifestyle® – where you'll learn EVERYTHING you need to know to start sleeping again.
Get Immediate AccessIncluded with the Sleep Easy Method
- 8 in-depth video-based training modules, created and taught by Cathy Cooke, Certified EMF Specialist, Certified Building Biologist, and Board Certified in Holistic Nutrition.
- 20+ PDF guides, handouts, checklists and recipes for improved sleep.
- Plus bonus content including; expert interviews, healthy recipes plus worksheets, and videos for more complicated issues
- 1 full year of access
What You'll Learn:
- Designed with immediate action steps so you start sleeping better right away. You'll start to notice improved sleep with just the first module.
- 8 Video-based modulesÂ
Sign up for immediate access to module 1, with subsequent modules released weekly. Each module starts with a video for easy learning. You can watch the video as many times as you'd like. - 20+ PDF guides, handouts, and checklists Each video is accompanied by handouts and checklists for easy reference and retention.
- 8 Expert InterviewsÂ
Allan McKinnon
teaches you about gut health and it's profound health impact.
Lorene Suaro
discusses hormones and sleep.
Jennifer Ellis-Schuetz
describes the impact of trauma and how it affects us for years.
Alicia Uhl
describes the importance of clutter and maintaining organization.
Rika Keck
provides insight into infections and mold toxicity.
Sara Church-Cowart
discusses the importance of stress and body work.
Tara Youngblood
teaches you about body temperature and how it effects sleep quality.
Shane Riley
discusses the importance of managing blue light exposure for overall health. - 15+ healthy, delicious, and sleep promoting recipesÂ
Delicious recipes designed to support hormones, blood sugar balance and healthy sleep. - Additional worksheets and videos for more complicated issuesÂ
Comprehensive tools to help you get to the root cause of your issue.
Customer Reviews
Jen Jorgenson
This course has been a godsend. I have never struggled with sleep until I became perimenopausal at age 52. Finally having the tools for a restful night rather than pharmaceutical sleep aids has been amazing. I highly recommend you check this course out!
Rob Heller
Cathy has taught me so much about sleep in the past year.  Not only is my sleep better, but I have more energy, better mental focus, I workout more, have less stress, and I’m way more productive. If you are experiencing any kind of sleep issues, do not miss this course!
Jenn Siegel
Cathy has shared great advice on everything from major diet changes to how to mitigate EMF exposure in my home to being aware of blue light exposure. She is empathetic and supportive. You can't go wrong with Cathy if you are looking for solid and proactive changes to your health.
Meet Your Instructor:
