BETTER SLEEP
IS WITHIN REACH
Tired of Feeling Tired?
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Are you tired of tossing and turning all night long?
Are you sick and tired of being exhausted all the time?
Are you ready to end the insanity once and for all?
Are you ready to GET YOUR LIFE BACK?
Welcome to The Easy Sleep Method...
It’s Time To Sleep Well Again
Learn EVERYTHING you need to know to start sleeping again – and get your life back!
INTRODUCING...
THEÂ SLEEP EASY METHOD
DOES THIS SOUND LIKE YOU?
Learn how to disconnect from the noise around you and tune in to what's happening in your mind, body, and soul. We'll teach you how to:
- You're exhausted, but when you lay down at night, you can't fall asleep for hours...
- You're so tired from lack of sleep you can't think straight, your work performance suffers, and you have constant brain fog...
- You depend on coffee or caffeine to get through the day; you simply can't live without it...
- You fall asleep fine, then wake up at 1:00, 2:00, 3:00 or any early morning hour and can't fall back to sleep...
- You 'kind of' sleep, but it's shallow, and you just can't get into that deep, restorative sleep you so desperately need...
- You weigh a bit more than you'd like, but nothing you do will budge the scale...
- You don’t have enough energy to exercise or engage in healthy habits...
- Your social life is non-existent because you’re too tired to go out at night, or you won’t be able to fall asleep if you DO go out...
- Your family and friends notice you’re more irritable and not very fun to be around...
- Everyone and everything irritates you!
- You’re tired of being sick and tired and JUST WANT TO SLEEP!
If you answered yes to any of these questions, then The Sleep Easy Method is your answer!
MODULE #1
Learn how blue light from all of our devices is impacting your sleep – and how to fix it!
MODULE #2
Unlock the power of synchronizing your circadian rhythm
MODULE #3
Learn how to identify the hidden sources of invisible electromagnetic radiation for healthier and more restful sleep.
MODULE #4
Learn how to manage and optimize your blood sugar for enhanced sleep.
MODULE #5
A deep dive into the importance of proper sleep hygiene.
MODULE #6
Learn effective ways to manage your stress – so your stress doesn't ruin your sleep.
MODULE #7
Learn the foods that can help – and hurt – your ability to get a wonderful night's sleep.
MODULE #8
A discussion on additional considerations for people with severe sleep issues.
Poor quality sleep wreaks havoc on your health...
A good night’s sleep tonight is imperative for a good day tomorrow! Not only is it frustrating to toss and turn and watch the minutes tick by while you lay awake, but your entire body suffers from lack of sleep.Â
When you don’t sleep well, you don’t feel well. Your cognitive abilities suffer, you make mistakes, miss deadlines, and don’t perform your best. Lack of sleep causes irritability, anxiety, and headaches. When you can’t show up as your best self, your relationships begin to suffer. You can’t give your kids the attention they need, let alone your spouse or partner.
When you’re exhausted, exercise becomes impossible. Hormone fluctuations cause poor food choices. Weight piles on, blood sugar becomes unstable, and you find yourself stuck in a viscous circle.
You’ve tried sleeping aids, pharmaceuticals, herbs, but nothing works long term.Â
YOU JUST WANT TO SLEEP!
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I'M CATHY.
I’m Cathy, creator of The Sleep Easy Method. Trust me, I know what it’s like to toss and turn for hours, or even ALL NIGHT LONG! I personally struggled with severe insomnia issues for nearly 15 years! I did what the doctors told me to do; I drank the chamomile tea, tried to reduce my stress (please!), tried several pharmaceuticals, and just about every herbal supplement on the market.
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Some of these worked to put me to sleep, but the quality of the sleep was not good, or I would wake up with a major hangover. Some of them worked for a short time, but after a few months, their effectiveness wore off. Eventually, I was told to see a psychologist and consider an anti-depressant. But wait a second- I wasn’t depressed!! I just COULDN'T BLEEPING SLEEP!
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This was when I knew I had to find the answers myself. The conventional medical system could not help me. So, in 2012, I changed my entire life and became a Board Certified Holistic Nutritionist. Since then, I have been researching everything I can get my hands on when it comes to sleep. I have learned a tremendous amount of information in that time, most of which you will never get from your doctor. This information is so powerful and so life-changing that I have to share it with as many people as possible. My life’s mission: help everyone sleep! And that’s exactly what The Sleep Easy Method does.
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"Cathy has shared great advice on everything from major diet changes to how to mitigate EMF exposure in my home to being aware of blue light exposure. She is empathetic and supportive. You can't go wrong with Cathy if you are looking for solid and proactive changes to your health."
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Jenn Siegel
"Cathy has taught me so much about sleep in the past year. Not only is my sleep better, but I have more energy, better mental focus, I workout more, have less stress, and I’m way more productive. If you are experiencing any kind of sleep issues, do not miss this course!"
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Rob Heller
INFORMATION YOU WON'T FIND ANYWHERE ELSEÂ
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When I was struggling with my own sleep issues, I had to dive deep into every single aspect of 'WHY’ I wasn’t sleeping. This meant I had to address my mental health, physical health, AND my environment.
When I finally realized that my environment was a key aspect contributing to my insomnia, I became certified as a Building Biologist so I could help other people address their environment.
Inside The Sleep Easy Method, you will learn how YOUR environment may be contributing to poor health, and how exactly you can fix it.
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GET STARTED TODAY!
Everyone’s journey is different. Find the right package for you:
7-DAY MONEY-BACK GUARANTEE
If you aren’t completely satisfied with the Sleep Easy Method, let us know within the first 7-days for a full refund. No questions asked.