Technology is evolving at a rapid pace recently and it is unrealistic to expect someone to start healthily using technology suddenly, but little steps are all that matter. Making slight lifestyle changes and being able to look past trends that promote extreme use cases (for example- excessive screen time) is necessary to inculcate a balanced and more positive Digital lifestyle. Become "WISER" (methodology) with your tech and employ practical methods that will enable you to sign the deal for better Digital Wellness.
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