Changing habits is a challenging endeavor, and when it comes to digital habits, the difficulty level increases even more. Our connection with technology is intricate because digital interactions have become an integral part of our everyday existence. The 30+ Cards/Experiments assists you in recognizing and developing habits that will help you overcome digital distractions, anxiety, and burnout. This workbook is designed to help you navigate the digital landscape mindfully, so you can thrive in the Digital World while maintaining a healthy and fulfilling life.

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